Check out this blog!

A really good friend of mine Nicole has a blog that includes a healthy workout routine and a nutrition track.  Prepare to be inspired! :) Here's the link:

http://str0ngforlife.tumblr.com/

Nutrition Articles from The New York Times

U.S. Cuts Estimate of Sugar Intake:  http://www.nytimes.com/2012/10/27/business/us-cuts-estimate-of-sugar-intake-of-typical-american.html?ref=nutrition&_r=0

Get Up.  Get Out.  Don't Sit.:http://well.blogs.nytimes.com/2012/10/17/get-up-get-out-dont-sit/?ref=nutrition

Energy Drink Disclosures Expose Gaps in Safety Policy:  http://www.nytimes.com/2012/10/27/business/energy-drink-disclosures-expose-gaps-in-safety-policy.html?ref=nutrition

"An apple a day keeps the doctor away!"

Getting tired of eating the same old apple? Why not try different ways of using this healthy fruit?! Here are some ideas to further enhance your imagination.

• applesauce bread
• noodle and apple kugel
• apple-walnut drop scones
• sweet and pungent apple and cabbage slaw
• red cabbage and apple soup

Interested in making these? Check out the recipes at http://well.blogs.nytimes.com/2012/01/13/beyond-apple-pie/?ref=health